Pebble

Frequently Asked Questions

Everything about Pebble

Everything you need to know about Pebble

What is Pebble?

Pebble is a physical NFC device that acts as a key to unlock distracting apps on your phone. Instead of instant access, you need to physically tap your phone to the Pebble to unlock apps you've chosen to block. It's a simple, tangible tool that puts a small but meaningful barrier between you and mindless scrolling.

What results can you expect?

Most users reduce their screen time by 2-3 hours per day within the first week. The physical friction creates a pause that helps you reconsider whether you actually need to open that app. Over time, the habit of reaching for your phone weakens, and you regain hours for what matters most.

How does it work scientifically?

Pebble leverages behavioral friction — a small, intentional inconvenience that breaks automatic habits. Research shows that adding just a few seconds of delay is enough to interrupt the habit loop and restore conscious choice. By requiring physical action, Pebble gives your prefrontal cortex time to override impulsive behavior.

The middle ground approach

Unlike extreme solutions that block access completely, Pebble allows you to access any app when you need it. You're always in control — it's just not instant anymore. Essential apps like calls, texts, and maps stay fully accessible. This balanced approach helps you build healthier habits without feeling restricted or punished.

Purchase & Orders

We offer a 60-day money-back guarantee, no questions asked. If Pebble isn't for you, we'll refund your purchase in full.

Pebble works with any NFC-enabled smartphone running iOS 14+ or Android 10+. That covers most phones made in the last 5 years.

We ship within 1-2 business days. Standard shipping takes 3-5 business days within the US. International shipping typically takes 7-14 business days depending on location.

No subscription required. Pebble is a one-time purchase. The companion app is free to download and use forever — no hidden fees, no premium tiers.

How It Works

That's actually the point! The small inconvenience of walking to your Pebble gives your brain time to reconsider. If you truly need access, you can always get it — it's just not instant.

Download the free Pebble app, tap your Pebble to your phone to pair it, then select which apps you want to block. The entire setup takes less than 2 minutes.

You can block any app on your phone. Most users block social media (Instagram, TikTok, X), entertainment (YouTube, Netflix), and games. You choose — Pebble gives you complete control.

Yes! One Pebble works with unlimited phones. Perfect for families — everyone can use it without separate subscriptions or devices.

Why Pebble

Phone calls, texts, and essential apps (maps, banking) remain accessible. Pebble only blocks the apps you choose — usually social media and entertainment.

App timers are easy to dismiss with a tap. Pebble requires physical action — you need to get up and find your Pebble. This friction is what makes it effective. You can't bypass it without effort, which is exactly what breaks the automatic habit.

No batteries, no charging. Pebble uses passive NFC technology — it's powered by your phone when you tap it. It will work forever without any maintenance.

If you don't see results within 60 days, we'll give you a full refund. But based on our data, 94% of users report meaningful screen time reduction within the first week.